Weigh In record (no journal entry) for 25 December 2018
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1900 kcal
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Fat: 110.67g | Prot: 59.08g | Carb: 180.62g.
Breakfast: Burgers' Smokehouse Applewood Smoked Bacon, Sugardale Peppered Bacon, Fried Egg, Kraft Cool Whip. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Meijer Strawberry Rhubarb Pie, Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin. more...
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3563 kcal
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Activities & Exercise:
Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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Yachid's weight history
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