Weigh In record (no journal entry) for 26 December 2018
|
125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2018:
|
1232 kcal
|
Fat: 67.45g | Prot: 68.10g | Carb: 96.48g.
Breakfast: Diabetasol Sweetener, Kopi. Lunch: Ikan, Rendang, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Garam, Tomat, Selada Kol, Mentimun (dengan Kulit), Kecambah, Wortel. Snacks/Other: Sari Roti Roti Tawar (74g), Lapis Legit, Kacang Sangrai Kering (dengan Garam), Kue Nastar, Bimoli Minyak Goreng, Sari Roti Roti Isi Coklat, Kulit Ayam, Kacang Sangrai Kering (dengan Garam). more...
|
|
1531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|