Weigh In record (no journal entry) for 25 December 2018
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224.6 lb
Lost so far: 85.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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3130 kcal
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Fat: 129.66g | Prot: 79.87g | Carb: 415.44g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Donettes Crunch Mini Donuts. Lunch: Lentil Soup, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Egg. Dinner: Cooked Green String Beans (from Fresh), Lentil Soup, Zucchini (with Salt, Drained, Cooked, Boiled) , Eating Right Butternut Squash Ravioli, See's Candies Dark Chocolates, Kellogg's Chocolate Frosted Flakes with Marshmallows. Snacks/Other: Anthon Berg Chocolate Liqueurs, Pringles Cheddar Cheese Snack Stack, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 33.6 lb a week
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