Weigh In record (no journal entry) for 25 December 2018
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2018:
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1692 kcal
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Fat: 55.09g | Prot: 60.66g | Carb: 219.82g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: Tomato Norwegian 85g, Baconost Kavli 18% fett 15g, Wasa Husman, stabbur-makrell 25g, Wasa Husman, Pære Conference 175g, Pære Conference 175g. more...
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losing 17.0 lb a week
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