Weigh In record (no journal entry) for 24 December 2018
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256.5 lb
Lost so far: 47.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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520 kcal
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Fat: 39.00g | Prot: 33.00g | Carb: 11.00g.
Lunch: In-N-Out Double-Double Protein Style. more...
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losing 5.6 lb a week
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