Weigh In record (no journal entry) for 24 December 2018
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219.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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3946 kcal
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Fat: 163.14g | Prot: 162.36g | Carb: 497.48g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Baja Fresh Mexican Grill Baja Burrito - Shrimp. Dinner: Teriyaki Sauce , Panda Express Sweet & Sour Sauce, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Chocolate Chip Cookie, See's Candies Dark Chocolates, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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