brianouthouse's Journal, 24 December 2018

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Weigh In record (no journal entry) for 24 December 2018

192.6 lb Lost so far: 50.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 December 2018:

1287 kcal

Fat: 64.70g | Prot: 71.64g | Carb: 104.85g. Lunch: Ham and Cheese Sandwich . Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

losing 1.5 lb a week

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Thank you for your support and Merry Christmas

24 Dec 18 by member: brianouthouse


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brianouthouse's Journal, 24 December 2018

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