Weigh In record (no journal entry) for 24 December 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1878 kcal
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Fat: 91.18g | Prot: 83.12g | Carb: 171.92g.
Breakfast: Water, Coffee, Water , Russet Potatoes (Flesh and Skin) , Village Inn 2 Egg Cheese Omelette, Dannon Light & Fit Yogurt - Strawberry (Container), Apples . Lunch: Corned Beef, Sargento Muenster Cheese, Lettuce, Hormel Original Pepperoni Slices, Bob Evans Tomato Slices, Rice Bread, Glutino Gluten Free Brown Rice Bread. Dinner: Rice Bread, Glutino Gluten Free Brown Rice Bread, Water , Luncheon Meat, Lettuce Salad with Assorted Vegetables, Sargento Muenster Cheese, Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 1.0 lb a week
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