cyclist's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

234.4 lb Lost so far: 25.6 lb. Still to go: 35.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2010:

412 kcal

Fat: 2.31g | Prot: 15.55g | Carb: 96.03g. Breakfast: Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat). more...

4207 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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cyclist's Journal, 18 June 2010

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