Weigh In record (no journal entry) for 24 December 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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4379 kcal
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Fat: 102.18g | Prot: 328.68g | Carb: 544.16g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil. Lunch: Botan Calrose Rice, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry. Dinner: Jif Extra Crunchy Peanut Butter, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Hunt's 100% Natural Tomato Ketchup, White Potatoes (Flesh and Skin, Baked), Pears, Broccoli. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Simply Nature Organic Creamy Peanut Butter, Hannaford Whole Leaf Spinach, Yellow Summer Squash. more...
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gaining 8.4 lb a week
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