Weigh In record (no journal entry) for 23 December 2018
|
254.4 lb
Lost so far: 201.3 lb.
Still to go: 254.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
846 kcal
|
Fat: 62.59g | Prot: 40.42g | Carb: 22.40g.
Dinner: French's French Fried Onions, Italian Salad Dressing, Sargento Mozzarella Shredded Cheese, Green Olives, Private Selection Mozzarella, Roma Tomatoes, Mixed Salad Greens. Snacks/Other: Spectrum Organic Mayonnaise, Armour Vienna Sausage, Healthy Life Low Carb Bread. more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retta Smith's weight history
|