Weigh In record (no journal entry) for 23 December 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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4434 kcal
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Fat: 155.50g | Prot: 355.07g | Carb: 412.46g.
Breakfast: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Botan Calrose Rice. Dinner: Trader Joe's Italian Orzo, Extra Virgin Olive Oil, Great Range Bison. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Cal Eggs Extra Large Grade AA Eggs, Pescience Select Protein - Caramel Macchiato, Simply Nature Organic Creamy Peanut Butter, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Bob's Red Mill Oat Bran Hot Cereal, Botan Calrose Rice, Hannaford Whole Leaf Spinach. more...
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gaining 5.6 lb a week
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