Weigh In record (no journal entry) for 23 December 2018
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1755 kcal
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Fat: 51.92g | Prot: 128.06g | Carb: 191.88g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Cinnamon Raisin Bagels. Lunch: Coffee, Steamed Hash Browns, texas toast, grilled chicken, american cheese, grilled onions. Dinner: Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce, Shrimp, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee, Oatmeal Cookies (with Raisins) . more...
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gaining 2.5 lb a week
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