Weigh In record (no journal entry) for 23 December 2018
|
197.1 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
3821 kcal
|
Activities & Exercise:
Nordic Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|