Weigh In record (no journal entry) for 22 December 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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4871 kcal
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Fat: 130.21g | Prot: 315.00g | Carb: 611.81g.
Breakfast: Nitrotech Milk Chocolate Whey, Aldi Frozen Berries, International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Nitrotech Milk Chocolate Whey, Great Value Raisins, Botan Calrose Rice. Dinner: Cheesecake, Cucumber Salad with Vinegar, Trader Joe's Tandoori Naan, Chicken Marsala, Great Value Shredded Mild Cheddar Cheese, Mahatma Basmati Rice. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Powerade Zero Grape (Bottle), Chocolate Chip Cookie, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Land O' Frost Canadian Style Bacon, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Yellow Summer Squash, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. more...
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losing 1.4 lb a week
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