Weigh In record (no journal entry) for 22 December 2018
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1128 kcal
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Fat: 51.47g | Prot: 58.83g | Carb: 97.80g.
Breakfast: Donuts (Simples), Café, Itambé Manteiga Extra com Sal, Scala Queijo Prato, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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gaining 0.8 lb a week
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clarissamach's weight history
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