Weigh In record (no journal entry) for 21 December 2018
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219.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2555 kcal
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Fat: 119.95g | Prot: 142.54g | Carb: 222.39g.
Breakfast: Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Kroger Ribeye Steak, Sam's Club Kaiser Roll. Dinner: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Wendy's American Cheese, Wendy's 1/4 lb Hamburger Patty, Wendy's Tomato (1 Slice), Sun Chips Garden Salsa (Package). Snacks/Other: White Icing. more...
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losing 12.6 lb a week
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