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alhamdulillah.... akhirnya keluar juga dari zona 70 an... welcome 60an ... 😀
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1756 kcal
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Fat: 70.61g | Prot: 84.41g | Carb: 206.66g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur, Alpukat, Roti Gandum 100%, Putih Telur, Madu. Lunch: Bimoli Minyak Goreng, Kecambah, Sohun, Daging Sapi, Lada Hitam, Garam, Bawang Putih Cincang, Sawi, Kaldu Sapi, Putih Telur. Dinner: Tahu Goreng, Ikan, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang, Bakwan, Kopi (Diseduh dari Bubuk), Frisian Flag Gold Susu Full Cream Milk. more...
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losing 0.3 lb a week
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lailakanyakusumah's weight history
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