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Timbangan Akhir Minggu ke-51 IF-ketogenic: naek hampir 2 kilo dalam dua minggu ini..gk kaget sih..terlalu banyak cheat carbo ..sepertinya target breakdown 75 akhir taon ini terancam gagal..banyak event dalam seminggu kedepan hehehe..
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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3096 kcal
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Fat: 256.77g | Prot: 131.43g | Carb: 21.69g.
Breakfast: Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Telur Ceplok, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Ampela, Hati Ayam, TUHAN Kulit Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sate Kambing, Tongseng. Dinner: Hewan Lemak Hewan, Sate Kambing. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi, Kopi. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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