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BF%: 20.5
Weekly FatSecret Friday weigh-in time, may have skipped brekky for a better result 🙈. Let's just say 3k kcal days are still a regular thing 🙊. But I ran a 2h HM this morning, so I've got that going for me 🙉.
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167.3 lb
Lost so far: 64.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2550 kcal
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Fat: 141.21g | Prot: 120.13g | Carb: 193.33g.
Breakfast: Coffee (Instant), Pams Cream. Lunch: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Medallion Middle Bacon, Country Soft Table Spread, Avocado, Red Tomatoes, Egg (Whole), Delmaine Whole Gherkins. Dinner: Pams Smooth Peanut Butter, Budget Multigrain Sliced Toast Bread, Tasty Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Domino's Pizza Hawaiian Thin Base Pizza. Snacks/Other: Woolworths Essentials Smooth Peanut Butter. more...
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losing 1.5 lb a week
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