Weigh In record (no journal entry) for 20 December 2018
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2539 kcal
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Fat: 96.20g | Prot: 136.64g | Carb: 291.42g.
Breakfast: Bacon, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg, Bananas. Lunch: Lamb Roast, Rice with Vegetables, BariWise Oatmeal Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Bananas, Instant Coffee (made from Powdered), Amy's Orange Pound Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3749 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Showering - 18 minutes. more...
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gaining 5.7 lb a week
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