Weigh In record (no journal entry) for 20 December 2018
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221.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2427 kcal
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Fat: 124.17g | Prot: 117.01g | Carb: 214.40g.
Breakfast: McDonald's Baked Holiday Pie, Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Potato French Fries, Tootsie Roll Tootsie Pop, Zoodles, Panera Bread Asian Sesame Chicken Salad (Half), Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Costco Rotisserie Chicken. Snacks/Other: Walnuts. more...
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gaining 10.5 lb a week
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