Weigh In record (no journal entry) for 20 December 2018
|
159.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
980 kcal
|
Fat: 32.62g | Prot: 90.32g | Carb: 89.03g.
Breakfast: Apples, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Harvest Sensations Organic Kale Salad. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|