|
1 kilo gitti çok şükür...
|
172.0 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
1497 kcal
|
Fat: 81.29g | Prot: 62.94g | Carb: 138.41g.
Breakfast: Lezzethane Kavala Kurabiyesi, Serel Tahin, Tereyağı, Bal, Keçi Peyniri, Kızarmış Beyaz Ekmek, Migros Hellim Peyniri. Dinner: Karışık Tahıllı Ekmek, Brokoli Corbasi, Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Muz, Fındık. more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna4545's weight history
|