Weigh In record (no journal entry) for 19 December 2018
|
145.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2018:
|
1655 kcal
|
Fat: 88.45g | Prot: 113.34g | Carb: 102.24g.
Breakfast: Coffee, Egg, Half and Half Cream, Extra Virgin Olive Oil. Lunch: Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg, Fage Total 0% Greek Yogurt, Kirkland Signature Tuna. Dinner: Luby's Roasted Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Quaker Rice Cakes - White Cheddar, Snickers Snickers Bar (Miniatures). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|