Weigh In record (no journal entry) for 20 December 2018
|
134.5 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
790 kcal
|
Fat: 28.61g | Prot: 49.68g | Carb: 88.89g.
Breakfast: Siantar Top Twistko (18g). Lunch: Bayam Dimasak (dari Segar), Roti Panggang Putih, Ikan Mujair Goreng, Rendang. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Apollo Pandan Layer Cake, Cimory Yogurt. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|