Weigh In record (no journal entry) for 19 December 2018
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260.5 lb
Lost so far: 43.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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928 kcal
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Fat: 65.10g | Prot: 72.79g | Carb: 10.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Meat Pizza Topping, Kraft 3 Cheese Pizza Shredded Cheese. Dinner: Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 11.9 lb a week
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