Yachid's Journal, 19 December 2018

Weigh In record (no journal entry) for 19 December 2018

167.4 lb Lost so far: 37.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2565 kcal

Activities & Exercise: Watching TV/Computer - 9 hours and 36 minutes, Sleeping - 14 hours and 24 minutes. more...

losing 14.0 lb a week

Yachid's weight history