Weigh In record (no journal entry) for 19 December 2018
|
220.1 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
2959 kcal
|
Fat: 139.16g | Prot: 150.07g | Carb: 282.73g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup, Chocolate Fudge. Lunch: Meatless Egg Roll, Chicken Stir Fry, White Rice. Dinner: Walnuts, McDonald's Baked Holiday Pie, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Gala Apples. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|