Weigh In record (no journal entry) for 19 December 2018
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2018:
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1338 kcal
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Fat: 66.32g | Prot: 93.12g | Carb: 99.59g.
Breakfast: Blue Diamond Whole Natural Almonds, Oatmeal, 365 Organic Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Salmon, Sweet Potato. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme, Harvest Sensations Organic Kale Salad, Snak Club Raw Almonds. more...
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gaining 5.6 lb a week
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ShelbyK4423's weight history
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