patriciabows's Journal, 19 December 2018

153.8 lb Lost so far: 26.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 28.46g | Prot: 68.36g | Carb: 100.47g.   Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sea Queen Imitation Crab Meat, California Rolls, Butter , Sea Queen Imitation Crab Meat, Unsweetened Iced Tea, San-J Organic Tamari, White Rice, Baked or Broiled Salmon, Kirkland Signature Frozen Shrimp, Hansung Food Cabbage Kimchi. Snacks/Other: Pinot Gris (Grigio) Wine . more...

2030 kcal

Activities & Exercise: Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Bathing - 20 minutes, Desk Work - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Driving - 2 hours, Singing - 5 minutes. more...