Weigh In record (no journal entry) for 19 December 2018
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129.0 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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801 kcal
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Fat: 32.29g | Prot: 32.12g | Carb: 75.48g.
Breakfast: Zeytin, Çırpılmış Yumurta. Lunch: Muz, Mandalina. Dinner: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). Snacks/Other: Tam Yağlı Sade Yoğurt, Pinot Blanc Şarabı. more...
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losing 3.9 lb a week
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