Weigh In record (no journal entry) for 19 September 2012
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153.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1449 kcal
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Fat: 49.32g | Prot: 60.15g | Carb: 195.27g.
Breakfast: Creamy Peanut Butter, Plain Bagels. Lunch: 90 Calorie Coke, Flour Tortilla, Sandwich Shop Mayo Chipotle, Shredded Cheddar Cheese, Smoky Chipotle Cheddar Reduced Fat Potato Chips, Oven Classic Turkey Breast. Dinner: Part Skim Ricotta Cheese, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Snacks/Other: Pineapple, Cupcake without Icing or Filling (Not Chocolate). more...
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losing 0.7 lb a week
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laustic's weight history
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