Weigh In record (no journal entry) for 18 December 2018
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221.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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3972 kcal
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Fat: 216.27g | Prot: 187.96g | Carb: 318.57g.
Breakfast: Walnuts, Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Popeyes Chicken & Biscuits Biscuits, Chocolate Fudge, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Spicy Chicken Wing, McDonald's Baked Holiday Pie. Snacks/Other: Anthon Berg Chocolate Liqueurs. more...
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gaining 8.4 lb a week
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