Weigh In record (no journal entry) for 18 December 2018
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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558 kcal
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Fat: 45.24g | Prot: 4.50g | Carb: 40.17g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.7 lb a week
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Becca P's weight history
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