Weigh In record (no journal entry) for 18 December 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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4312 kcal
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Fat: 116.43g | Prot: 314.60g | Carb: 513.75g.
Breakfast: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Aldi Frozen Berries. Lunch: Great Value Raisins, Botan Calrose Rice, Nitrotech Milk Chocolate Whey. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Botan Calrose Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Salted Butter, Extra Virgin Olive Oil, Yellow Summer Squash, Broccoli, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Maranatha All Natural Raw Almond Butter Creamy, Gatorade Glacier Freeze Powder, All American EFX Karbolyn. more...
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gaining 4.2 lb a week
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