Weigh In record (no journal entry) for 18 December 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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595 kcal
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Fat: 14.49g | Prot: 27.32g | Carb: 86.75g.
Breakfast: Nectarines , Woolworths Home Brand Rolled Oats. Lunch: Gloria Jeans Cappuccino Skim Milk (Small), Sushi Train Salmon Nigiri. Snacks/Other: Cadbury Roses. more...
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losing 0.2 lb a week
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MaryTeresa25's weight history
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