JeffinAurora's Journal, 17 December 2018

198.6 lb Lost so far: 3.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 51.95g | Prot: 76.57g | Carb: 72.10g.   Breakfast: Unsalted Butter Stick, Coffee, Harper's Homemade Homemade White Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke, General Mills Chex Mix Traditional. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, M&M's Milk Chocolate M&M's, Brach's Cherry Cordials. more...

2287 kcal

Activities & Exercise: Vacuuming - 5 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Driving - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...