Weigh In record (no journal entry) for 17 December 2018
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220.4 lb
Lost so far: 41.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2094 kcal
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Fat: 80.96g | Prot: 94.25g | Carb: 250.25g.
Breakfast: Paprika, Sauerteigbrot, Aldi Braunschweiger. Lunch: M&M Meat Shops Garlic Bread, Yaya's Mixed Vegetables, Sonic Marinara Sauce, Papa Murphy's Pizza Lasagna. Dinner: Lunch Mate Premium Black Forest Ham, Gelbe Paprika, Meijer Grade A Large Egg, Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot. Snacks/Other: Witor's Witor's Pralines. more...
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gaining 0.5 lb a week
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