Weigh In record (no journal entry) for 17 December 2018
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216.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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4053 kcal
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Fat: 128.31g | Prot: 327.00g | Carb: 405.64g.
Breakfast: Bananas, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Aldi Flank Steak, Botan Calrose Rice. Snacks/Other: Chicken Wing, Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Kerrygold Salted Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Maranatha All Natural Raw Almond Butter Creamy, Broccoli, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, White Potatoes (Flesh and Skin, Baked), Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds. more...
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losing 16.8 lb a week
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