Weigh In record (no journal entry) for 17 December 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1400 kcal
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Fat: 67.23g | Prot: 53.90g | Carb: 128.99g.
Breakfast: Favrichon Muesli Protéiné Soja & Fruits, Sucre Brun, Bio Village Lait Entier, Café Expresso, LEAN Whey Protein LEAN. Lunch: Sucre, Café Expresso, Ferrero Mon Chéri, Baguette, Mayonnaise, Choux Blanc, Fromage Cheddar, Kraft Philadelphia Nature, Clémentines, Tortillas de Maïs. Dinner: Olives Vertes, Magnum Almond, Gewurztraminer, Gouda ou Edam. Snacks/Other: Cookies au Beurre de Cacahuète. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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