Yachid's Journal, 16 December 2018

162.2 lb Lost so far: 42.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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4411 kcal

Fat: 175.54g | Prot: 139.79g | Carb: 614.58g.   Breakfast: Fried Egg, Hormel Black Label Cherrywood Thick Cut Bacon. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Southern Comfort Traditional Egg Nog, Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Cuties Mandarin Orange, Publix Red Seedless Grapes, Well•Pict Berries Red Raspberries (6oz), Bolthouse Farms Blue Goodness Fruit Smoothie, Tomatoes, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Tap Water, Vitafusion Men's Complete Multivitamin, Blueberries. more...

2901 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...