JeffinAurora's Journal, 16 December 2018

198.6 lb Lost so far: 3.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 41.07g | Prot: 36.21g | Carb: 111.57g.   Breakfast: Harper's Homemade Homemade White Bread, Coffee, Unsalted Butter Stick. Lunch: Coca-Cola Diet Coke, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yucatan Guacamole, McAlister's Deli Deli Ham on Wheat Sandwich. Dinner: Ham Sandwich with Spread, Best Choice American Cheese Singles, General Mills Chex Mix Traditional. Snacks/Other: General Mills Chex Mix Traditional. more...

2531 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 1 hour, Driving - 15 minutes, Typing at the computer - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Two-mile walk - 30 minutes, Making the bed - 10 minutes. more...