Weigh In record (no journal entry) for 16 December 2018
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206.6 lb
Lost so far: 93.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1183 kcal
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Fat: 101.52g | Prot: 53.78g | Carb: 5.31g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Keto Chocolate Chip Cookie, Private Selection Crumbled Feta Cheese Traditional, Animal Fat or Drippings, Kroger Whole Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage. Dinner: Parmesan Cheese (Hard) , Gallo Salame Italian Dry Salame. more...
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losing 4.2 lb a week
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g_ortegam's weight history
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