Weigh In record (no journal entry) for 16 December 2018
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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3394 kcal
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Fat: 218.70g | Prot: 133.76g | Carb: 228.61g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Egg, Italian Sausage, Biscuit with Gravy, Sargento Colby Jack Cheese Sticks, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Burger King Onion Rings (Large), Pringles Jalapeno Potato Crisps, Egg, Sargento Colby Jack Cheese Sticks. more...
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gaining 9.8 lb a week
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