Weigh In record (no journal entry) for 16 December 2018
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214.8 lb
Lost so far: 181.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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535 kcal
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Fat: 22.29g | Prot: 56.47g | Carb: 26.04g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coconut Oil fat bomb, Chicken Breast, Cafe Rio House Dressing, Pace Picante Medium Salsa, Black Beans (Canned), Great Value Romaine Lettuce. more...
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losing 3.5 lb a week
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