Yachid's Journal, 15 December 2018

Weigh In record (no journal entry) for 15 December 2018

163.0 lb Lost so far: 42.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2872 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...

losing 22.4 lb a week

Yachid's weight history