Weigh In record (no journal entry) for 15 December 2018
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2473 kcal
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Fat: 112.50g | Prot: 168.00g | Carb: 210.00g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Eggland's Best Large Grade A Eggs. Lunch: Arby's Roast Beef (No Bun), Arby's French Dip & Swiss Toasted Sub. Dinner: Costco Rotisserie Chicken. Snacks/Other: Hershey's Kisses Hugs, M&M's Milk Chocolate M&M's, Oreo Oreo Thins, Unique Pretzel Bakery Extra Dark Splits, La Favorita Tortilla Chips. more...
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gaining 2.1 lb a week
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