Weigh In record (no journal entry) for 15 December 2018
|
125.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
1557 kcal
|
Fat: 40.06g | Prot: 61.39g | Carb: 244.81g.
Breakfast: Putih Telur Matang, Kue Nastar, Bango Kecap Manis, Kecambah, Mie, Tahu Kukus. Dinner: Kue Nastar, Daging Babi, Santan, Daun Singkong. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Meg Cheddar Keju Cheddar, Tepung Terigu Putih (Semua Keperluan), Sagu, Diabetasol Sweetener, Kopi. more...
|
|
1668 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|