Yachid's Journal, 14 December 2018

Weigh In record (no journal entry) for 14 December 2018

166.2 lb Lost so far: 38.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2755 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...

losing 26.6 lb a week

Yachid's weight history